THE MISSION
TRYKA is an Irish-founded hybrid fitness race league combining running and functional strength. Our target is the TRYKA 800 Men's Open Doubles in Dublin.
8 x 800m
Running Total: ~6.4km
8 Stations
Functional Strength
40m Sprint
Grand Finish
Stations Sequence
- 1. SkiErg (1,000m)
- 2. Kettlebell Farmers Carry (200m)
- 3. Ram Thrusters (60 reps)
- 4. Sled Push (50m)
- 5. Sled Pull (50m)
- 6. Rower (1,000m)
- 7. Walking Lunges (100m)
- 8. Burpee Broad Jumps (80m)
THE ATHLETES
VITOR
Age 33 | 3x Gym / Week
Strength
Running Base
Limiter: Endurance & Mental Fatigue
Primary Stations
DARRAGH
5x Gym / Week
Strength
Running Base
Limiter: Running Endurance & Knee History
Primary Stations
TRAINING DASHBOARD
The 11-Week Detailed Mission Plan
PHASE 1: FOUNDATION